MMA and UFC fighters eat like machines—every meal is planned with purpose, aiming for that perfect mix of power, speed, and endurance. This article digs into the real foods fighters swear by, why crash diets can ruin careers, and how lessons from legends can mix with new science. You'll get tips for regular training, dive into weird but true diet stories, and see how fans, fights, and even scandals link back to a fighter’s plate. If you've ever wondered how the pros eat or want a practical guide to MMA nutrition, you're in the right spot.
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